Rujukan Pemanasan badan

  1. 1 2 "Stretching before workout may weaken muscles, impair athletes: studies". Nationalpost. National Post. Dicapai pada 2013-05-21.
  2. ↑ NY Times
  3. ↑ Rössler, Roland; Junge, Astrid; Bizzini, Mario; Verhagen, Evert; Chomiak, Jiri; aus der Fünten, Karen; Meyer, Tim; Dvorak, Jiri; Lichtenstein, Eric (22 December 2017). "A Multinational Cluster Randomised Controlled Trial to Assess the Efficacy of '11+ Kids': A Warm-Up Programme to Prevent Injuries in Children's Football". Sports Medicine. 48 (6): 1493–1504. doi:10.1007/s40279-017-0834-8. PMC 5948238. PMID 29273936.
  4. ↑ "The effects of injury preventive warm-up programs on knee strength ratio in young male professional soccer players". PLOS ONE. 7 (12): e50979. 2012. Bibcode:2012PLoSO...750979D. doi:10.1371/journal.pone.0050979. PMC 3513304. PMID 23226553.
  5. ↑ "Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial". BMJ. 337: a2469. 2008. doi:10.1136/bmj.a2469. PMC 2600961. PMID 19066253.
  6. ↑ Aj, Fradkin; Bj, Gabbe; Pa, Cameron (June 2006). "Does warming up prevent injury in sport? The evidence from randomised controlled trials?". Journal of Science and Medicine in Sport (dalam bahasa Inggeris). 9 (3): 214–220. doi:10.1016/j.jsams.2006.03.026. PMID 16679062. Dicapai pada 2020-10-14.
  7. ↑ McCrary, J Matt (February 2015). "A systematic review of the effects of upper body warm-up on performance and injury". Br J Sports Med. 49 (14): 935–942. doi:10.1136/bjsports-2014-094228. PMID 25694615.
  8. ↑ Aj, Fradkin; Tr, Zazryn; Jm, Smoliga (January 2010). "Effects of warming-up on physical performance: a systematic review with meta-analysis". Journal of Strength and Conditioning Research (dalam bahasa Inggeris). 24 (1): 140–148. doi:10.1519/JSC.0b013e3181c643a0. PMID 19996770. Dicapai pada 2020-10-14.
  9. ↑ Racinais, Sébastien; Cocking, Scott; Périard, Julien D. (2017-08-04). "Sports and environmental temperature: From warming-up to heating-up". Temperature: Multidisciplinary Biomedical Journal. 4 (3): 227–257. doi:10.1080/23328940.2017.1356427. ISSN 2332-8940. PMC 5605167. PMID 28944269.